Our Programs

At Body & Soul Gym, we offer a diverse range of programs designed to suit all fitness levels and interests. Whether you’re looking to build strength, improve endurance, enhance flexibility, or simply move for fun, our expert instructors will guide you every step of the way.

From high-intensity Bootcamp and Strength & Conditioning sessions to mind-body classes like Yoga, Pilates, and Qigong, there’s something for everyone. Our Boxing, Circuit, HIIT/Tabata, and Zumba classes keep your workouts varied and engaging, while specialty classes like Fitball Pilates, Pilates Circuit, Pumped, and Hyrox offer targeted training to help you reach your specific goals.

A community

that will keep you going

Founded in 2018, Body & Soul Gym began in a small space below the Deloraine Hotel. Over the years, Tamsyn and her team have grown it into a 24-hour gym with two vibrant locations. With a dedicated team of instructors, the gym offers an inclusive range of classes and fitness options, continually expanding to serve the community better.

Questions?

We have the answers!

How long does it take to see results?

Be patient. Results take time, but if you're consistent,

they absolutely will come. The exciting thing is that as a

beginner, results come fairly quickly. Even in 30 days, you

can really see a difference in your strength and overall

fitness.

Do I get the chance to meet new friends?

Absolutely. We have a broad mix of people, ages, and

occupations within the gym. You will be buddied up with

someone in your first class so you get to know someone

straight away. We pride ourselves on being inclusive and

inviting anyone new to the gym

What sets you apart from other gyms in the area?

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

How often do you recommend coming to workout classes?

For beginners, 2–4 classes per week is a realistic starting point, depending on your current fitness level. It may take some time for your body to adjust to training at higher intensity, so in the beginning, you might need extra recovery time between sessions. Over the first few months, aim to gradually build up to 5 training days per week.

How often do you recommend coming to workout classes?

For beginners, 2–4 classes per week is a realistic starting point, depending on your current fitness level. It may take some time for your body to adjust to training at higher intensity, so in the beginning, you might need extra recovery time between sessions. Over the first few months, aim to gradually build up to 5 training days per week.