SERVICES WE HAVE TO OFFER.
121 Fitness offers a wide range of classes from Functional Fitness and CrossFit to Strength, Conditioning, and Mobility sessions. With over 30 classes each week, there is something for every fitness level, all led by experienced coaches dedicated to helping you move, feel, and perform your best.
About Our Services
At 121 Fitness, we offer a wide variety of group classes designed to help you move better, get stronger, and stay motivated. Led by experienced coaches, our sessions cater to all fitness levels, from Functional Fitness and CrossFit to strength, conditioning, and mobility training. Whether you want to improve performance, build confidence, or enjoy an energizing workout, our classes provide the perfect mix of challenge, support, and community.
We pride ourselves on creating an inclusive and friendly environment where everyone feels welcome — from beginners discovering fitness for the first time to seasoned athletes chasing new goals. With a strong community spirit and expert guidance, every class at 121 Fitness is a step toward becoming the best version of yourself.
More Ways to Train, Recover and Perform
We go beyond group classes to support every part of your fitness journey. From one-on-one personal training and expert therapy treatments to online coaching and tailored group sessions, we provide everything you need to move better, feel stronger, and perform at your best.
Active Life
Classes for 55+
Stay Strong. Stay Independent. Stay Active.
A supportive, low-impact fitness program designed for people over 55 who want to move better, feel stronger, and live independently.
About Active Life
Active Life is a small-group fitness program tailored specifically for adults aged 55+.
We focus on
Improving strength and balance
Increasing mobility and flexibility
Supporting joint health
Building confidence in everyday movement
Our sessions are guided by experienced coaches who adapt every exercise to suit your ability—so you feel safe, supported, and successful.
Why It Matters
Regular exercise has been proven to:
Reduce risk of falls
Improve bone density
Increase energy levels
Support heart health
Maintain independence longer
Most importantly—it helps you keep doing the things you love.
What to Expect
Each session includes:
Gentle warm-up
Strength & balance training
Functional movement exercises
Light cardio (low impact)
Stretching & mobility
✔ Small group setting
✔ Friendly, welcoming environment
✔ No experience needed
Class Details
Days: Monday, Wednesday & Friday
Time: 10:30am – 11:15am
Who It’s For
This program is perfect if you:
Are over 55
Want to stay active but need a low-impact option
Are returning from injury or inactivity
Want guidance in a safe environment
Would enjoy training with others at a similar stage of life
Bring a Friend Offer 🎉
Know someone who would benefit?
Invite a friend or family member to join you
Because everything is better together.
Testimonials
"I feel stronger and more confident every week!"
"Such a welcoming group – I actually look forward to exercising now."
"My balance and mobility have improved so much."
Start Your Active Life Today
You don’t need to be fit to start—just willing to take the first step.
