SERVICES WE HAVE TO OFFER.

121 Fitness offers a wide range of classes from Functional Fitness and CrossFit to Strength, Conditioning, and Mobility sessions. With over 30 classes each week, there is something for every fitness level, all led by experienced coaches dedicated to helping you move, feel, and perform your best.

About Our Services

At 121 Fitness, we offer a wide variety of group classes designed to help you move better, get stronger, and stay motivated. Led by experienced coaches, our sessions cater to all fitness levels, from Functional Fitness and CrossFit to strength, conditioning, and mobility training. Whether you want to improve performance, build confidence, or enjoy an energizing workout, our classes provide the perfect mix of challenge, support, and community.

We pride ourselves on creating an inclusive and friendly environment where everyone feels welcome — from beginners discovering fitness for the first time to seasoned athletes chasing new goals. With a strong community spirit and expert guidance, every class at 121 Fitness is a step toward becoming the best version of yourself.

More Ways to Train, Recover and Perform

We go beyond group classes to support every part of your fitness journey. From one-on-one personal training and expert therapy treatments to online coaching and tailored group sessions, we provide everything you need to move better, feel stronger, and perform at your best.

Personal Training

Personal Training

If group sessions aren’t for you, our one-on-one training is tailored to your goals. Get customized workouts, expert guidance, and faster results with flexible scheduling to fit your lifestyle.

School & Sports Groups

School & Sports Groups

Custom group training for schools, sports teams, and community groups. Improve teamwork, strength, and performance through fun, structured, and engaging workouts.

Online Coaching

Online Coaching

Train anywhere with personalised online programming from Chris. With 20+ years of experience, get structured workouts, expert feedback, and support to reach your goals remotely.

Therapy Room

Therapy Room

Recover, move better, and feel your best with our Remedial Massage, Myotherapy, and Osteopathy services. Designed to reduce pain, improve mobility, and enhance performance.

PT Rent Space

PT Rent Space

Run your own business in our fully equipped private training studio upstairs. A professional space for personal trainers to coach clients in a focused environment.

Join Our Community

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