Programs Designed for You
Your Path to Peak Performance
The AVALANCHE Experience
Transform Your Fitness, Elevate Your Potential
Push Beyond Your Limits
With expert coaches guiding you to achieve your personal best every session.
The Rhythm of Results
Custom-curated playlists designed to keep you moving, lifting, and thriving.
Train, Rest, Repeat
Strategic workouts targeting specific muscle groups for balance and recovery.
Stronger Together
At The Gym Lab, it’s all about the community. We grow, sweat, and succeed as one.
What is AVALANCHE
Sweat and Science Redefined
Tread: Sprint into Strength
Floor: Lift, Burn, Build
The Lab: Where Progress Happens
Find Your Flow
Training Programs
MAYHEM
Strength is a state of mind conditioning is a process - all inclusive Mayhem Affiliate functional fitness programming (Crossfit)
ENDURE
To outlast is to Endure - these no barbell metcon-style classes offer lots of sweat, hard work & fun.
STRENGTH
Building The Beast - hypertrophy focused program - this one is all about quality and control.
WEIGHTLIFTING 'The Bar'
Meet me at the bar! 60 mins of Olympic weightlifting strength & technique.
GYMNASTICS
Challenge your Muscles, Joints & Nervous System - Functional gymnastics designed to enhance your balance, agility, flexibility & stamina
MOBILITY
Mobility is the ability to move freely - learn to perform effectively, increase power & prevent injury.
L.I.F.E - For Our Masters
a gentler program more focused on mobility & longevity than intensity.
RUNNING
We Run This Mother - once a week program of interval, aerobic & anaerobic style running - unleash your running potential.
HYROX
Get Ready To ROX - learn how to tackle fitness racing at it's best. Race specific programming available.
PERSONAL TRAINING
It's All About You - all levels of individualized training.
SPECIALITY PROGRAMMING
Available on request.
Plan Your Week with Us
Join the Action.
New Here?
Monday: Arms & Abs
Tuesday: Lower Body Full Body
Wednesday: Chest, Back & Abs
Thursday: Abs & Glutes
Friday: Full Body Workout
Saturday: Upper Body Full Body
Sunday: Total Body Training
THE ULTIMATE WORKOUT EXPERIENCE
50% Cardio, 50% Strength Training—All on the Floor
Learn from top-tier instructors and get lost in curated playlists that keep you coming back for more.
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and Discover the AVALANCHE EXPERIENCE.
