Train how
you need to.
Six programs that cover everything from your first session to your hundredth PR. Built so any member can build a week that fits their goals — and so beginners never feel behind.
Pick your path.
All Levels
The CrossFit
class
Our flagship class. The heartbeat of the gym.
A functional training session built around weightlifting, bodyweight movements, gymnastics and conditioning. Programmed in cycles, scaled to every body in the room.
Kids & Teens
CrossFit
kids
A fun, age-appropriate program for young athletes.
Strength, agility, gymnastics and games — built around fun first. Confidence, coordination and a love of movement that lasts a lifetime.
Specialised
Olympic
weightlifting
Three sessions a week. Pure barbell focus.
Snatch, clean and jerk — coached technique, structured programming, and the patience to actually get strong. Open to anyone with a foundation in the basics.
Three ways
to start.
Not sure which program is right for you? Pick the path that matches where you are today — we'll make sure you land in the right session.
If in doubt: book the free trial. Easiest way to find your fit.
Book a free trial. Your coach will pick the right class for your first session.